03/23/2018 - Cover Page Articles

Okay so, as you all know, the cover page will have the titles of all the articles that will be inside the magazine. This blog is mainly to give you a summary on the 3 articles that will be mentioned in the cover page.

Article 1- Dedication

The name says it all. This article will be mainly to explain why it is important to stay dedicated and focused on this special diets and workouts I will be providing for all of you. It will give you tips and information that will inspire you to want to do and follow all of these steps and get your body in shape. Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night. 

Article 2- How do I start my road to fitness?
Well, of course its going to be a hard change for people who aren't used to exercising everyday and eating the healthiest meals. This article will help you have some patience. Here you will have a beginners guide to lose weight and eat healthy. This plan will be a little bit easier than the one in the main cover article. This way, you will start little by little until you are ready to take things into the next level. 

Article 3 - Benefits of being healthy
For the last article we will talk about the benefits of being fit and healthy. This doesn't just talk about looking fit and having a nice body. No, this is about the actual scientific benefits you're body will get by exercising and eating the right meals. People who regularly exercise have a reduced risk of cardiovascular problems such as heart disease and stroke compared to unfit people. The Harvard School of Public Health says that fit people potentially have a lower risk of developing certain cancers. Regular exercise boosts mood and can potentially help reduce depression. 

Work Cited:

“Staying Healthy.” Staying Healthy | Childline, www.childline.org.uk/info-advice/you-your-body/my-body/staying-healthy/.

“A Beginner's Guide to Healthy Eating.” Nerd Fitness, 13 Mar. 2018, www.nerdfitness.com/blog/healthy-eating/.

O'Keeffe, Jillian. “What Are the Health Benefits of Being Physically Fit?” LIVESTRONG.COM, Leaf Group, 11 Sept. 2017, www.livestrong.com/article/402740-what-are-the-health-benefits-of-being-physically-fit/.