For those of you who remember, last week in one of my blogs I mentioned how I was going to create a weekly schedule with exercises to make your body be in shape. Well now I decided to add another schedule, but this time, it'll be about healthy meals to eat and when to eat them. Before I show you an example of what the schedule would look like, let's go back to the basics. Of course, exercising is a good way to lose weight and get in shape. But if you don't eat the right things, it may take a lot longer to lose weight and get the body you're looking for. Healthy diet and exercise can help people maintain a healthy weight and it may help them lose weight. It is important to recognize that overweight is a chronic condition which can be controlled with long-term changes.
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| Idea of a weekly meal plan |
I know you arrant able to read this picture but that doesn't matter. The point of this picture is for you to see the layout of what the weekly meal plan schedule would look like. It would tell you what to eat for breakfast, lunch, dinner, and snacks.
Work Cited:
“Balance the Food You Eat with Physical Activity -- Maintain or Improve Your Weight.” Balance the Food You Eat..., health.gov/dietaryguidelines/dga95/weight.htm.
Talens, Dick. “Exercise vs. Diet: Which Is More Important for Weight Loss?” Vitals, Vitals.lifehacker.com, 5 Jan. 2015, vitals.lifehacker.com/exercise-vs-diet-which-is-more-important-for-weight-l-1677532039.
“20 Common Reasons Why You're Not Losing Weight.” Healthline, Healthline Media, www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight.
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