Okay so for those of who who read my previous blog, you have a good idea of what the cover article is going to be about. Now, I only mentioned healthy diets in order to not gain more weight and in order to have the right nutrients and proteins in your body. there's still a lot more to the cover article which I'll talk about today. instead of only mentioning healthy diets, I'll be talking about special exercises to do on a daily in order to get the perfectly fit body you're looking for. This is going to be an example of what it'll look like.
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| This is NOT the actual calendar. It is the concept of what the layout will look like |
Anyway, there will be a calendar and each day will have a specific exercise to work out specific muscles in your body and after you work out there are meals to eat and get that energy back. This calendar will give you ideas of what type of exercises you can do if you choose not to do the exact exercises listen on it. The way to lose weight isn't just by eating healthy. Exercising makes you lose weight and be fit but besides that it is very good for your health. For example, exercising only 30 minutes a day helps you lower the risk of heart disease, improve your cholesterol, and even lower your blood pressure by 6 or 7 points!
Work cited:
“Workout Schedule - Best Weekly Weight Training Schedules & Splits.” A Workout Routine, 2 Feb. 2018, www.aworkoutroutine.com/workout-schedules/.
Exercise Helps Your Heart, wa.kaiserpermanente.org/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html.
“7 Great Reasons Why Exercise Matters.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 Oct. 2016, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389.
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